Tuesday, June 17, 2014

Opportunity


Today, life will give you the opportunity to be honest. Take that opportunity, and keep yourself aligned with the power of truth.

Today, life will give you the opportunity to be compassionate. Take that opportunity, and feel the priceless satisfaction that comes from making a difference in the lives of others.

Today, life will give you the opportunity to act with discipline and focus. Take that opportunity, and enjoy the fruits of being highly effective in whatever you do.

Your life today will give you the opportunity to learn, to achieve, to enjoy, to reflect, to share, to listen, to understand and to love. Embrace each opportunity that comes your way with gratitude, enthusiasm and a sense of positive purpose.

On this day, life will give you the opportunity to be your best, to live and to act true to the unique and beautiful person you know you are. Take that opportunity, and run with it.

If you've been wishing and waiting for a perfect opportunity, it is here and now. This day will be what you make of it, and there's no opportunity better than that.

Thursday, June 12, 2014

Past Joys

It is great to treasure the joys of the past. When you do so, those joys will always be with you, bringing new pleasure each time you think of them.

But don’t get so dependent on past joys that you neglect to make new ones. Instead, allow the joys you’ve previously experienced to inspire you to make even more.


World Cup 2014 Opening Ceremony


The 2014 World Cup opening ceremony will feature all the pageantry and decadence to be expected from a FIFA production. There will be dancers and pop stars and lights and choreography just baffling enough to make you forget that it all precedes a football tournament that has little to do with any of it. But before Brazil play the first match against Croatia, a marvel of scientific innovation will be demonstrated on the pitch that should make it all worthwhile.

A paraplegic whose identity has been kept secret will leave their wheelchair behind and get into what's being described as an Iron Man-like exoskeleton that will allow them to take the tournament's first kick using signals from their brain. The robotic bodysuit was developed by Brazilian doctor Miguel Nicolelis and 156 scientist from around the world and is the product of 30 years of work. It's being unveiled at the World Cup's opening ceremony in Sao Paulo's unfinished stadium as an attempt to show that Brazil is investing in science and things beyond football — which the millions of Brazilian protestors who have been bitterly opposed to their government squandering billions on this World Cup and the 2016 Olympics would dispute.
Source:Yahoo News

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List of FIFA Presidents

Robert Guerin - France ,1904-06

Daniel Burley Woolfall - England ,1906-18

Jules Rimet - France ,1921-54

Rodolphe Seeldrayers - Belgium ,1954-55

Arthur Drewry - England, 1955-61

Stanley Rous - England, 1961-74

Joao Havelange - Brazil ,1974-98

Sepp Blatter - Switzerland ,1998-present

Monday, June 9, 2014

Central University Hostel Collapse

Eight students of the Central University Collage, escaped death last Friday, when the hostel they were occupying collapsed.

None of the students was hurt as they were all not in the building during the incident.

The two-storey uncompleted structure located at Methodist Junction at New Dawhenya in the Ningo-Prampram District suddenly gave way as floors and pillars fell on each other like falling pack of cards on Friday afternoon.

The cause of the collapse is yet to be ascertained.

Parts of the main house and some stores located on the compound were also broken with iron rods that were holding the pillars of the collapsed building.

A popular eatery 'Ajeley Restaurant' which is also located in the structure was also flattened.

The GNA reported that personnel from Ghana National Fire Service, National Disaster Management Organisation officials and police personnel were present at the scene.

Traumatised students from an adjacent hostel and some residents had also gathered at the scene of the incident on Friday.

Deputy Superintendent of Police (DSP) Paul Mensah Bampoh, District Police Commander, said his outfit received information about the collapsed building at about 1430 hours.

He said information gathered on the incident was very sketchy but confirmed that there were no casualties.

Alhaji Shardrack Nartey, District Chief Executive, who visited the scene, consoled the owner, Mr John Arthur, who was visibly traumatised as he kept weeping.

Alhaji Nartey said the technical officers of the Assembly would investigate the incident to find out the cause.

He also called on developers to adhere to all building regulations to prevent recurrence of such incidence.

Some of the affected students told the GNA that all their belongings which include learning materials, clothing, furniture and cooking utensils were buried under the rubble.

In March this year, a seven-storey uncompleted hotel building at Nii Boi Town in Accra collapsed claiming one life
 
Source: GNA

Thursday, June 5, 2014

Ways to produce healthy semen

Sperm health depends on factors such as the following :

Quantity : Your semen should contain more than 15 million sperm per milliliter.

Quality : Sperms should have the normal shape which is oval heads and long tails.

Movement : The sperms should be able to wriggle and swim through a woman's cervix, uterus and fallopian tubes. This is called motility.

Take these steps to help to produce healthy sperms .

Check your weight : Obesity affects sperm quality. It reduces sperm count and movement.

Practice safe sex :Chlamydia and gonorrhea are the leading cause of infertility. Avoid these sexually transmitted infection by using a condom any time you have sex or staying in a mutually monogamous relationship with an uninfected partner.

Eat healthy : Eat lots of fruits and vegetables which are rich in antioxidants. These include leafy green, citrus fruits, whole grains,folate-enriched cereals, breads and pastas.

Do not smoke : Smoking tobacco results in low sperm count, reduces sperm motility and may result in abnormally shaped sperms.

Avoid excessive heat : Avoid tight underwear or athletic shorts. Hot tubs, saunas and steamy baths may also interfere with sperm production. Take frequent breaks when cycling or sitting for a long period of time. Do not place your laptop on your lap directly. All these lifestyle habits may affect sperm production.

Limit alcohol intake :Drink alcohol in moderation. Alcohol abuse can reduce quality and quantity of sperms.

Manage stress : Engage in stress relieving activities such as meditation. Stress  can decrease sexual function and interfere with the hormones needed to produce sperm.

Stay active : Exercising can help you maintain a healthy weight, reduce stress and keep you healthy. All these help in healthy sperm production.

Cut down on caffeine : It is known to reduce sperm count and concentration.

Avoid certain medications : Some medications can cause fertility issues. These include calcium channel blockers, tricyclic antidepressants, anti-androgens and chemotherapy drugs.

Stay away from toxins : Chemicals such as heavy metals, lead and pesticides can affect sperm quality and quantity. Wear protective clothes and equipments when working with them.

Avoid illegal drugs. : Illegal drugs such as marijuana decrease sperm movement and results in abnormally shaped sperm. Cocaine and heroin also hinder the production of healthy sperms.

Avoid lubricants during sex : Personal lubricants such as saliva, most skin lotions, and K-Y jelly can hinder sperm motility. If you need to use lubricants, your best bet is vegetable, safflower or peanut oil.

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Monday, June 2, 2014

Health Alert: Fishermen In Lower Axim Use DDT For Fishing



Fishermen in Lower Axim in the Western Region have resorted to the use of DDT, carbide, dynamite and light for fishing.

The result is that most of the fishes are brought to the shore dead and discoloured, with broken flesh and sunken eyes, indications that they are not fresh.

There are fears that the practice maybe widespread along the west coast of the country.

According to the Chief Fisherman at Lower Axim, Nana Kojo Eshun, the fishermen usually use light to attract the fish, while DDT, carbide and dynamite are used to increase the catch.

Apart from the obvious health implications for fish consumers and processors, the practice is also deepening poverty among fishermen and fishmongers, largely women, as the quality and quantity of fish are adversely affected after smoking.

A fishmonger, Madam Hannah Donkor, is not happy about the situation.

"The fish caught using light is okay but the ones by chemicals are creating a lot of problems for us," she stated.

She said some of the fishmongers had incurred huge debts as a result and explained that the dynamite and carbide methods of fishing caused fishes to rot soon after catch.

According to Madam Donkor, the fish caught with such chemicals also breaks into pieces when exposed to smoke and heat, thereby affecting prices and sales.

The use of chemicals such as DDT and carbide poses a serious health hazard to fish consumers.

Some of the chemicals have had dire consequences on the fingers of some fishmongers.

Health experts say eating food with large amounts (in grammes) of DDT over a short time will most likely affect the nervous system.

People who swallow large amounts of DDT become excitable and have tremors and seizures.

They also experience sweating, headache, nausea, vomiting and dizziness. The effects on the nervous system go away once the exposure to DDT is stopped.

Axim is a coastal town and capital of the Nzema East District in the Western Region.

It lies ,64 kilometres west of the port city of Sekondi-Takoradi to the west of Cape Three Points.

Lower Axim is a major fishing town, with as many as 1,500 canoes.

According to the Secretary of the Lower Axim Fishermen Association, Mr Micheal Nokoe, "any type of fish can be found at Axim".

Mr Nokoe stated that there was a time when the fishermen were made to swear to the sea that they would not use the chemicals again, but the situation had changed "and many of us are using these chemicals today".

"Unfortunately, we cannot stop our people because they also need to survive. But we are ready to stop if the government is able to stop all fishermen from the practice," he said.

Nana Eshun described the illegal fishing practices as a major problem affecting the survival of the fishing industry.

Addressing the problem was not beyond the fishermen association in Lower Axim, he stated but he was quick to add that it was the responsibility of the government to assert its authority to hald illegal fishing practice in the country's waters.

"As the chief fisherman here in Axim, for instance, we can tell them to stop and they will stop today, but we are in the same Ghana; while other fishermen are using those illegal methods, we cannot stop doing same and go hungry," he stated.

"If the government puts its feet down, we will help it stop the illegal fishing practices," he stated..

DDT is a pesticide that was once widely used to control insects on agricultural crops and insects that carry diseases such as malaria and typhus but is now used in only a few countries to control malaria.

Before 1973 when it was banned, DDT entered the air, water and soil during its production and use as an insecticide.

DDT is present at many waste sites. It does not occur naturally in the environment.

After 1972, the use of DDT was no longer permitted in the United States, for instance, except in cases of a public health emergency.

It is, however, still used in some other areas of the world, most notably for controlling malaria
Source:Peacefmonline